Research20 February 2026
Seed Oil Research in 2026: The Latest Science
The debate around seed oils and inflammation is evolving fast. Here is what researchers discovered in 2025–2026 and where the science is heading.
Read more →The Seed Oil Blog
Research, guides, and practical advice on seed oils, omega-6:omega-3 ratio, and reducing dietary inflammation.
Research15 February 2026
Why Your Omega-6:Omega-3 Ratio Affects Your Heart Health
The Simopoulos research linking omega ratios to cardiovascular disease is some of the most important nutrition science of the last 30 years. Here is what it means.
Read more →Research10 February 2026
Sunflower Oil and Omega-6: Why It's One of the Worst Oils for Inflammation
Sunflower oil is one of the most widely used cooking oils — and one of the highest in inflammatory omega-6. Here is why you should switch.
Read more →Research5 February 2026
Is Rapeseed Oil Bad for You? The Omega-6 Truth
Rapeseed oil (canola oil) is widely used in the UK as a 'healthy' cooking oil. But how does it affect your omega-6 intake?
Read more →Research1 February 2026
Vegetable Oil vs Olive Oil: Which Is Actually Better?
Vegetable oil and olive oil look similar but have dramatically different effects on inflammation. Here is the complete comparison.
Read more →How To28 January 2026
Best Omega-3 Supplements in 2026 (Ranked by EPA/DHA)
Not all fish oil supplements are equal. This guide explains what to look for and which forms are best absorbed.
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Research24 January 2026
Seed Oils and Inflammation: Is There a Real Connection?
The link between seed oils and chronic inflammation is one of the most discussed — and most misunderstood — topics in nutrition. Here is an honest look at the evidence.
Read more →Guide20 January 2026
Best Cooking Oils for Low Inflammation (Ranked)
Not all cooking oils are equal. This guide ranks common oils by omega-6 content so you can make the right choice for your health.
Read more →How To16 January 2026
How to Reduce Seed Oils: A Practical Guide That Actually Works
These simple swaps will dramatically lower your seed oil intake without requiring a complete diet overhaul.
Read more →Guide12 January 2026
The 10 Foods Highest in Omega-6 (And What to Eat Instead)
Knowing which foods drive up your omega-6 intake is the first step to improving your ratio. Here is a ranked list based on USDA food data.
Read more →Research8 January 2026
The Omega-6 to Omega-3 Ratio: Why It Matters More Than You Think
The ratio of omega-6 to omega-3 in your diet is one of the most important — and most ignored — metrics in nutrition science.
Read more →Research5 January 2026
Are Seed Oils Bad for You? What the Science Actually Says
Seed oils are one of the most debated topics in nutrition. Here is what the peer-reviewed evidence says about omega-6, inflammation, and your health.
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